Private and Corporate Yoga
Private Yoga Classes
I am able to facilitate a yoga class in your own home or in a location that is suitable for a yoga class. Book the classes purely for yourself, to explore and enhance your own yoga practice and spiritual wellbeing.
If you would prefer, get together with another like minded friend or a small group (max of 4) to have your very own classes that can be designed to suit specific needs.
Testimonial
“We’ve been taking private classes with Fiona over the last few months and can’t speak highly enough of the experience she has provided us with. Our group is vastly varied in our abilities, past yoga experience, and goals, yet Fiona accommodates each one of us providing modifications or more advanced options depending on our levels. She is exceptionally attentive and responsive in creating a practice that meets our varied needs and physical limitations. Fiona’s yoga classes have truly been a wonderful addition to each of our lives.” Maria
Contact Fiona directly to discuss when you would like to start.
Workplace Yoga Wellness package
A Staff Wellness Day - maybe instead of a regular team building day.
Check out my flyer to have a look at the type of day that can be created for your team - here.
The day can be arranged to suit your needs. Please contact to go through your options.
I am able to facilitate a yoga class in your own home or in a location that is suitable for a yoga class. Book the classes purely for yourself, to explore and enhance your own yoga practice and spiritual wellbeing.
If you would prefer, get together with another like minded friend or a small group (max of 4) to have your very own classes that can be designed to suit specific needs.
Testimonial
“We’ve been taking private classes with Fiona over the last few months and can’t speak highly enough of the experience she has provided us with. Our group is vastly varied in our abilities, past yoga experience, and goals, yet Fiona accommodates each one of us providing modifications or more advanced options depending on our levels. She is exceptionally attentive and responsive in creating a practice that meets our varied needs and physical limitations. Fiona’s yoga classes have truly been a wonderful addition to each of our lives.” Maria
Contact Fiona directly to discuss when you would like to start.
Workplace Yoga Wellness package
Yoga classes designed to reduce stress and improve wellness in your staff. These classes occur on a regular basis with 1 or 2 classes a week. The wellness package will include weekly yoga classes and regular email updates to your staff to increase motivation and participation.
The classes occur in your workplace. You choose the time for the classes, morning, lunch or after hours.
There are significant benefits to include yoga as part of your workplace wellness program.
Some of the benefits are:
an increase in:
- work performance
- increased motivation
- concentration
- healthier and happier staff
- team cohesion
a decrease in:
- indirect costs (absenteeism)
- staff turnover
- stress
- poor posture - workplace injury
- fatigue
A Staff Wellness Day - maybe instead of a regular team building day.
Check out my flyer to have a look at the type of day that can be created for your team - here.
The day can be arranged to suit your needs. Please contact to go through your options.
Contact Fiona directly for more information - 0418 999 396